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Some people struggle with their self-esteem and body image when they begin puberty because it's a time when the body goes through many changes.These changes, combined with wanting to feel accepted by our friends, means it can be tempting to compare ourselves with others.The trouble with that is, not everyone grows or develops at the same time or in the same way.
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"I'm too tall." "I'm too short." "I'm too skinny." "If only I were shorter/taller/had curly hair/straight hair/a smaller nose/longer legs, I'd be happy." Are you putting yourself down? As a teen, you're going through lots of changes in your body.
And, as your body changes, so does your image of yourself.
It's not always easy to like every part of your looks, but when you get stuck on the negatives it can really bring down your self-esteem.
Self-esteem is all about how much you feel you are worth — and how much you feel other people value you.
Self-esteem is important because feeling good about yourself can affect your mental health and how you behave. They're realistic and find friends that like and appreciate them for who they are.
People with high self-esteem usually feel more in control of their lives and know their own strengths and weaknesses.
Body image is how you view your physical self — including whether you feel you are attractive and whether others like your looks.
For many people, especially people in their early teens, body image can be closely linked to self-esteem.
We might start to compare ourselves with other people or media images ("ideals" that are frequently airbrushed).
All of this can affect how we feel about ourselves and our bodies even as we grow into our teens.
Family life can sometimes influence our body image.