That means identify what is going on for you inside yourself, learn to language it and find the courage to express it. If you are experiencing an upset or a disappointment, you may know or understand less about what you are experiencing than at other times.Ownership implies that you know and believe that you are okay with who you are, and how you experience and react to your inside and outside worlds. Find the courage to say as much as you can about what you think, feel, need and want.Other people do not have to understand or agree in order for your experiences to be valid, legitimate and respected. Just as your thoughts and feelings, needs and wants, likes and dislikes and internal experiences are valid and legitimate, so are those things of others. When you have more clarity or additional knowing be sure to share them with you partner. Becoming a good listener takes time and practice, and is enormously appreciated by others. Successful Marriage is an Art and a Talent Worth Pursuing Wente Family Continues Pioneering Ways Shop Your Closets Before Hitting Back-to-School Sales Excerpt: That's Why I Married You!

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We communicate verbally with the words we choose, with inflection, pitch, decibel level and cadence. Next time you experience an issue try making a request.

And make no mistake: a speakers attitude comes across loud and clear when s/he speaks. Identify what you need or want or what you want someone to do or say differently, then, make a request.

Here are seven simple and easy tips to communicate effectively: It is your job to own your internal experience. Focus on what you want to happen, instead of what isnt happening or what happened that you didnt like. Your truth is your recognition of what you are experiencing inside yourself and outside of yourself at any given moment.

We communicate non-verbally with our faces and our bodies.

For example, when we are listening, we might tilt our heads a bit or lean forward toward the speaker.

The speaker would likely perceive us to be interested, and listening attentively.Conversely, if we fidget, sigh, roll our eyes, make any of a number of faces with our mouths and lips (you know what I mean! We have many opportunities to experience and express issues in our marriages.I received an email recently about communication in marriage.He wrote: Why is communication important in a relationship? First lets agree that when we use the word communication we are referring to verbal and non-verbal communication.Verbal and non-verbal language is an essential element for committed relationships, friendships, business relationships and virtually all other kinds of relationships.We depend on making ourselves understood to convey our wants and needs, likes and dislikes, thoughts and feelings and to make requests of others.