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However, I now know that I simply can’t take care of anyone else, if I don’t take care of myself first.

Taking care of myself means taking the time to plan, exercise, and sleep.

The need to fuel the body with the food it truly uses is paramount to long term success as a post-operative bariatric patient and planning those choices is essential.

The lifestyle change of exercising and being more active is just as critical to success.

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