Reminders and progress along your path can help you get support from trained volunteer listeners and do simple activities on your own to relax, on a regular basis, giving you more control over your own well being.

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You can also choose a therapist to engage in online therapy.

We’ll connect you to a listener through our secure network to a compassionate, trained active listener who is online and available to chat.

Want to connect with a listener based on life experience or affiliation?

Browse or search our listener community to find the right listener or online counselor, someone with whom you feel comfortable chatting.

Whether you want listening or online counseling about life, love, relationship problems, stress, depression help, or you just need to vent about your problems, we have an active listener or therapist for you to vent to via anonymous chat. Our bridging technology connects you one-on-one to a listener or online therapist while remaining completely anonymous.

Our friendly Noni bot will welcome you to your private room where you can get settled and learn a bit more about how you can feel better.

Your listener will join you in just a few seconds for a confidential chat. Chat with supportive people in group support rooms who have overcome similar challenges.

Engage in guided discussions or lighthearted banter.

Join conversations about issues and struggles that matter to you in our community forum.